{"id":1165,"date":"2024-04-13T17:02:26","date_gmt":"2024-04-13T15:02:26","guid":{"rendered":"https:\/\/passionrun.co\/magazine\/?page_id=1165"},"modified":"2025-05-16T20:57:55","modified_gmt":"2025-05-16T18:57:55","slug":"nutrition-et-course-a-pied","status":"publish","type":"page","link":"https:\/\/passionrun.co\/magazine\/nutrition-et-course-a-pied\/","title":{"rendered":"Nutrition et course \u00e0 pied"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1165\" class=\"elementor elementor-1165\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ee84d e-con-full e-flex e-con e-parent\" data-id=\"64ee84d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c26c76 e-con-full e-flex e-con e-child\" data-id=\"2c26c76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64bdb74 elementor-widget elementor-widget-heading\" data-id=\"64bdb74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition et course \u00e0 pied<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0128c5c e-con-full e-flex e-con e-parent\" data-id=\"0128c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a85bea e-flex e-con-boxed e-con e-child\" data-id=\"4a85bea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10af4e0 elementor-widget elementor-widget-html\" data-id=\"10af4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\" src=\"https:\/\/fsx.i-run.fr\/\"><\/script>\r\n<!-- BEGIN CODE IMAGE  950x100 -->\r\n<script type=\"text\/javascript\">\r\n\ttry {\r\n\t\tnew KwankoSDKLoader.getSlot(\"S4572B5820AB1429\");\r\n\t} catch(e) {}\r\n<\/script>\r\n<noscript>\r\n\t<iframe src=\"https:\/\/fsx.i-run.fr\/?a=N4572B5820AB1429\" width=\"950\" height=\"100\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\r\n<\/noscript>\r\n<!-- END CODE -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda0fee premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"fda0fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"1165\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/05\/conseil-nutrition-sportive-running.webp\" class=\"attachment-full size-full wp-image-7323\" alt=\"Conseils pour progresser en course a pied avec la nutrition\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/05\/conseil-nutrition-sportive-running.webp 1536w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/05\/conseil-nutrition-sportive-running-300x200.webp 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/05\/conseil-nutrition-sportive-running-1024x683.webp 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/05\/conseil-nutrition-sportive-running-768x512.webp 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/05\/conseil-nutrition-sportive-running-600x400.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/nutrition-sportive-pour-progresser-course-a-pied\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/nutrition-sportive-pour-progresser-course-a-pied\/\" target=\"_self\">\n\t\t\t\tNutrition sportive : 4 conseils pour progresser en course \u00e0 pied\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">La nutrition sportive joue un r\u00f4le fondamental dans la progression en course \u00e0 pied. Bien plus qu&rsquo;un simple compl\u00e9ment \u00e0 l&rsquo;entra\u00eenement, elle constitue un v\u00e9ritable pilier de la performance et de la r\u00e9cup\u00e9ration. Les coureurs qui n\u00e9gligent cet aspect limitent consid\u00e9rablement leur potentiel d&rsquo;am\u00e9lioration. Le principe est simple : chaque \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/Pourquoi-les-pates-sont-elles-le-plat-ideal-avant-un-marathon.jpg\" class=\"attachment-full size-full wp-image-6793\" alt=\"Pourquoi les p\u00e2tes sont-elles le plat id\u00e9al avant un marathon ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/Pourquoi-les-pates-sont-elles-le-plat-ideal-avant-un-marathon.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/Pourquoi-les-pates-sont-elles-le-plat-ideal-avant-un-marathon-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/Pourquoi-les-pates-sont-elles-le-plat-ideal-avant-un-marathon-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/Pourquoi-les-pates-sont-elles-le-plat-ideal-avant-un-marathon-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/Pourquoi-les-pates-sont-elles-le-plat-ideal-avant-un-marathon-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/pates-plat-ideal-avant-marathon\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/pates-plat-ideal-avant-marathon\/\" target=\"_self\">\n\t\t\t\tPourquoi les p\u00e2tes sont-elles le plat id\u00e9al avant un marathon ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Si vous avez d\u00e9j\u00e0 particip\u00e9 \u00e0 un marathon, vous avez forc\u00e9ment entendu parler de la fameuse \u00ab\u00a0pasta party\u00ab\u00a0. La veille de la course, les coureurs se retrouvent autour d\u2019un grand plat de p\u00e2tes, dans une ambiance conviviale. Pour certains, c\u2019est presque un rite sacr\u00e9, pour d\u2019autres, une simple tradition sans \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/test-avis-Ta-Energy.jpg\" class=\"attachment-full size-full wp-image-6729\" alt=\"test-avis-T\u0101-Energy\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/test-avis-Ta-Energy.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/test-avis-Ta-Energy-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/test-avis-Ta-Energy-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/test-avis-Ta-Energy-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/10\/test-avis-Ta-Energy-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/avis-ta-energy\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/avis-ta-energy\/\" target=\"_self\">\n\t\t\t\tAvis T\u0101 Energy : les meilleures compl\u00e9ments alimentaires pour le running ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Quand on parle de performance en course \u00e0 pied, on pense souvent \u00e0 l\u2019entra\u00eenement, au sommeil ou aux chaussures. Pourtant, apr\u00e8s plus de dix ans \u00e0 courir sur route et en trail, j\u2019ai appris qu\u2019un autre facteur joue un r\u00f4le d\u00e9terminant : la nutrition. Elle peut transformer une sortie longue \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/09\/Alimentation-pendant-la-course-que-manger-avant-pendant-et-apres-lentrainement.jpg\" class=\"attachment-full size-full wp-image-6247\" alt=\"\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/09\/Alimentation-pendant-la-course-que-manger-avant-pendant-et-apres-lentrainement.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/09\/Alimentation-pendant-la-course-que-manger-avant-pendant-et-apres-lentrainement-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/09\/Alimentation-pendant-la-course-que-manger-avant-pendant-et-apres-lentrainement-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/09\/Alimentation-pendant-la-course-que-manger-avant-pendant-et-apres-lentrainement-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/09\/Alimentation-pendant-la-course-que-manger-avant-pendant-et-apres-lentrainement-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/alimentation-pendant-la-course\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/alimentation-pendant-la-course\/\" target=\"_self\">\n\t\t\t\tAlimentation pendant la course : que manger avant, pendant et apr\u00e8s l&rsquo;entra\u00eenement ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Tout coureur qui se respecte sait que l\u2019alimentation compte autant que l\u2019entra\u00eenement. Bien pens\u00e9e, la nutrition en course \u00e0 pied fournit le carburant n\u00e9cessaire pendant l\u2019effort, optimise la r\u00e9cup\u00e9ration et contribue m\u00eame \u00e0 pr\u00e9venir les blessures. D\u00e9butants, confirm\u00e9s, comp\u00e9titeurs, d\u00e9couvrez ici comment structurer votre alimentation coureur avant, pendant et apr\u00e8s \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/07\/Les-6-meilleurs-gels-energetiques-pour-la-course-a-pied.jpg\" class=\"attachment-full size-full wp-image-5590\" alt=\"Les 6 meilleurs gels \u00e9nerg\u00e9tiques pour la course \u00e0 pied\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/07\/Les-6-meilleurs-gels-energetiques-pour-la-course-a-pied.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/07\/Les-6-meilleurs-gels-energetiques-pour-la-course-a-pied-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/07\/Les-6-meilleurs-gels-energetiques-pour-la-course-a-pied-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/07\/Les-6-meilleurs-gels-energetiques-pour-la-course-a-pied-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/07\/Les-6-meilleurs-gels-energetiques-pour-la-course-a-pied-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/6-meilleurs-gels-energetiques-course-a-pied\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/6-meilleurs-gels-energetiques-course-a-pied\/\" target=\"_self\">\n\t\t\t\tLes 6 meilleurs gels \u00e9nerg\u00e9tiques pour la course \u00e0 pied\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Avec plus de dix ans de pratique en course \u00e0 pied et des centaines de gels test\u00e9s en entra\u00eenement comme en comp\u00e9tition, je peux vous l\u2019assurer : le bon gel \u00e9nerg\u00e9tique peut vraiment faire la diff\u00e9rence, surtout sur des efforts longs. Que vous pr\u00e9pariez un semi-marathon, un marathon ou un \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Semi-marathon-que-manger-avant-pendant-et-apres-la-course.jpg\" class=\"attachment-full size-full wp-image-3189\" alt=\"Semi-marathon : que manger avant, pendant et apr\u00e8s la course ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Semi-marathon-que-manger-avant-pendant-et-apres-la-course.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Semi-marathon-que-manger-avant-pendant-et-apres-la-course-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Semi-marathon-que-manger-avant-pendant-et-apres-la-course-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Semi-marathon-que-manger-avant-pendant-et-apres-la-course-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Semi-marathon-que-manger-avant-pendant-et-apres-la-course-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/semi-marathon-alimentation\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/semi-marathon-alimentation\/\" target=\"_self\">\n\t\t\t\tSemi-marathon : que manger avant, pendant et apr\u00e8s la course ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Courir un semi-marathon, c\u2019est bien plus que mettre un pied devant l\u2019autre pendant 21,097 km. C\u2019est un d\u00e9fi qui se pr\u00e9pare aussi dans l\u2019assiette, bien avant de franchir la ligne de d\u00e9part. L\u2019alimentation joue un r\u00f4le central dans votre performance, votre confort pendant la course, et surtout votre r\u00e9cup\u00e9ration. Et \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/01\/Oligo-elements-et-course-a-pied-larme-secrete-pour-votre-recuperation.jpg\" class=\"attachment-full size-full wp-image-3873\" alt=\"Oligo-\u00e9l\u00e9ments et course \u00e0 pied : l&#039;arme secr\u00e8te pour votre r\u00e9cup\u00e9ration\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/01\/Oligo-elements-et-course-a-pied-larme-secrete-pour-votre-recuperation.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/01\/Oligo-elements-et-course-a-pied-larme-secrete-pour-votre-recuperation-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/01\/Oligo-elements-et-course-a-pied-larme-secrete-pour-votre-recuperation-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/01\/Oligo-elements-et-course-a-pied-larme-secrete-pour-votre-recuperation-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2025\/01\/Oligo-elements-et-course-a-pied-larme-secrete-pour-votre-recuperation-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/oligo-elements-course-a-pied\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/oligo-elements-course-a-pied\/\" target=\"_self\">\n\t\t\t\tOligo-\u00e9l\u00e9ments et course \u00e0 pied : l&rsquo;arme secr\u00e8te pour votre r\u00e9cup\u00e9ration\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Lorsque l\u2019on parle de course \u00e0 pied, l\u2019un des aspects les plus souvent n\u00e9glig\u00e9s, mais pourtant crucial, c\u2019est la r\u00e9cup\u00e9ration. Apr\u00e8s un entra\u00eenement intense, notre corps a besoin de temps pour se r\u00e9parer et se renforcer. Et parmi les alli\u00e9s les plus puissants de cette r\u00e9cup\u00e9ration, il y a un \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/08\/Hypoglycemie-en-trail-comment-leviter.jpg\" class=\"attachment-full size-full wp-image-2634\" alt=\"Hypoglyc\u00e9mie en trail : comment l&#039;\u00e9viter ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/08\/Hypoglycemie-en-trail-comment-leviter.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/08\/Hypoglycemie-en-trail-comment-leviter-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/08\/Hypoglycemie-en-trail-comment-leviter-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/08\/Hypoglycemie-en-trail-comment-leviter-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/08\/Hypoglycemie-en-trail-comment-leviter-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/hypoglycemie-en-trail\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/hypoglycemie-en-trail\/\" target=\"_self\">\n\t\t\t\tHypoglyc\u00e9mie en trail : comment l&rsquo;\u00e9viter ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Si vous \u00eates passionn\u00e9 de trail ou adepte des longues distances, vous avez sans doute entendu parler de l\u2019hypoglyc\u00e9mie, voire m\u00eame en avoir d\u00e9j\u00e0 fait l\u2019am\u00e8re exp\u00e9rience. Ce moment o\u00f9, sans crier gare, tout semble s\u2019effondrer : jambes molles, t\u00eate qui tourne, moral en berne\u2026 Impossible de continuer dans ces \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Les-bienfaits-des-boissons-isotoniques-pour-la-course-a-pied.jpg\" class=\"attachment-full size-full wp-image-3187\" alt=\"Les bienfaits des boissons isotoniques pour la course \u00e0 pied\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Les-bienfaits-des-boissons-isotoniques-pour-la-course-a-pied.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Les-bienfaits-des-boissons-isotoniques-pour-la-course-a-pied-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Les-bienfaits-des-boissons-isotoniques-pour-la-course-a-pied-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Les-bienfaits-des-boissons-isotoniques-pour-la-course-a-pied-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Les-bienfaits-des-boissons-isotoniques-pour-la-course-a-pied-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/bienfaits-boissons-isotoniques\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/bienfaits-boissons-isotoniques\/\" target=\"_self\">\n\t\t\t\tLes bienfaits des boissons isotoniques pour la course \u00e0 pied\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Quand on court, surtout sur de longues distances, le corps est mis \u00e0 rude \u00e9preuve. Il perd de l\u2019eau, des min\u00e9raux et puise dans ses r\u00e9serves \u00e9nerg\u00e9tiques pour maintenir l\u2019effort. C\u2019est l\u00e0 que les boissons isotoniques entrent en jeu. Con\u00e7ues sp\u00e9cialement pour r\u00e9pondre aux besoins des sportifs, elles combinent hydratation \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Course-a-pied-et-troubles-digestifs-comment-les-eviter.jpg\" class=\"attachment-full size-full wp-image-3152\" alt=\"Course \u00e0 pied et troubles digestifs : comment les \u00e9viter ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Course-a-pied-et-troubles-digestifs-comment-les-eviter.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Course-a-pied-et-troubles-digestifs-comment-les-eviter-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Course-a-pied-et-troubles-digestifs-comment-les-eviter-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Course-a-pied-et-troubles-digestifs-comment-les-eviter-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/11\/Course-a-pied-et-troubles-digestifs-comment-les-eviter-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/troubles-digestifs-course-a-pied\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/troubles-digestifs-course-a-pied\/\" target=\"_self\">\n\t\t\t\tCourse \u00e0 pied et troubles digestifs : comment les \u00e9viter ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Ah, les maudits troubles digestifs\u2026 Si vous courez r\u00e9guli\u00e8rement, vous savez peut-\u00eatre d\u00e9j\u00e0 de quoi je parle. Une crampe abdominale en plein effort, une urgence intestinale avant une course ou, pire, des naus\u00e9es qui g\u00e2chent votre arriv\u00e9e. Ces d\u00e9sagr\u00e9ments, loin d\u2019\u00eatre anecdotiques, toucheraient pr\u00e8s d\u2019un coureur sur trois. Bien plus \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Course-a-pied-quels-fruits-manger-pour-etre-en-forme.jpg\" class=\"attachment-full size-full wp-image-2632\" alt=\"Course \u00e0 pied : quels fruits manger pour \u00eatre en forme ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Course-a-pied-quels-fruits-manger-pour-etre-en-forme.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Course-a-pied-quels-fruits-manger-pour-etre-en-forme-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Course-a-pied-quels-fruits-manger-pour-etre-en-forme-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Course-a-pied-quels-fruits-manger-pour-etre-en-forme-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Course-a-pied-quels-fruits-manger-pour-etre-en-forme-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/course-a-pied-fruits-forme\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/course-a-pied-fruits-forme\/\" target=\"_self\">\n\t\t\t\tCourse \u00e0 pied : quels fruits manger pour \u00eatre en forme ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Si vous courez r\u00e9guli\u00e8rement, vous savez que votre alimentation joue un r\u00f4le cl\u00e9 dans votre performance, votre endurance et m\u00eame votre motivation. Mais savez-vous quels fruits peuvent vraiment booster vos entra\u00eenements ? Les fruits, bien plus que de simples collations, sont de v\u00e9ritables concentr\u00e9s de vitamines, de min\u00e9raux, et d&rsquo;antioxydants. \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Coureur-et-vegetarien-comment-bien-salimenter.jpg\" class=\"attachment-full size-full wp-image-2633\" alt=\"Coureur et v\u00e9g\u00e9tarien : comment bien s&#039;alimenter ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Coureur-et-vegetarien-comment-bien-salimenter.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Coureur-et-vegetarien-comment-bien-salimenter-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Coureur-et-vegetarien-comment-bien-salimenter-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Coureur-et-vegetarien-comment-bien-salimenter-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Coureur-et-vegetarien-comment-bien-salimenter-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/coureur-vegetarien\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/coureur-vegetarien\/\" target=\"_self\">\n\t\t\t\tCoureur et v\u00e9g\u00e9tarien : comment bien s&rsquo;alimenter ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Coureur depuis plus de 10 ans, j&rsquo;ai exp\u00e9riment\u00e9 diff\u00e9rentes approches alimentaires pour am\u00e9liorer mes performances et optimiser ma r\u00e9cup\u00e9ration. Mais une question revient souvent : peut-on \u00eatre v\u00e9g\u00e9tarien ou m\u00eame v\u00e9gan et continuer \u00e0 progresser en course \u00e0 pied ? Avec le temps, j&rsquo;ai d\u00e9couvert qu&rsquo;adopter une alimentation principalement v\u00e9g\u00e9tale \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-courir-pendant-la-pause-dejeuner.jpg\" class=\"attachment-full size-full wp-image-2606\" alt=\"Comment courir pendant la pause d\u00e9jeuner ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-courir-pendant-la-pause-dejeuner.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-courir-pendant-la-pause-dejeuner-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-courir-pendant-la-pause-dejeuner-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-courir-pendant-la-pause-dejeuner-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-courir-pendant-la-pause-dejeuner-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/comment-courir-pendant-la-pause-dejeuner\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/comment-courir-pendant-la-pause-dejeuner\/\" target=\"_self\">\n\t\t\t\tComment courir pendant la pause d\u00e9jeuner ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Courir pendant la pause d\u00e9jeuner, \u00e7a vous tente ? Avec nos emplois du temps surcharg\u00e9s, il n\u2019est pas toujours facile de trouver du temps pour s\u2019entra\u00eener. Entre les rendez-vous professionnels, la vie de famille, et les impr\u00e9vus du quotidien, nos journ\u00e9es semblent parfois trop courtes pour caser une s\u00e9ance de \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-bien-shydrater-en-course-a-pied.jpg\" class=\"attachment-full size-full wp-image-2527\" alt=\"Comment bien s&#039;hydrater en course \u00e0 pied ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-bien-shydrater-en-course-a-pied.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-bien-shydrater-en-course-a-pied-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-bien-shydrater-en-course-a-pied-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-bien-shydrater-en-course-a-pied-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/09\/Comment-bien-shydrater-en-course-a-pied-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/hydratation-et-course-a-pied\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/hydratation-et-course-a-pied\/\" target=\"_self\">\n\t\t\t\tComment bien s&rsquo;hydrater en course \u00e0 pied ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">L\u2019hydratation est souvent n\u00e9glig\u00e9e par les coureurs, surtout quand on d\u00e9bute. Pourtant, c\u2019est un facteur cl\u00e9 pour am\u00e9liorer ses performances, \u00e9viter les blessures et profiter pleinement de chaque sortie. Personnellement, je l\u2019ai appris \u00e0 mes d\u00e9pens lors de mes premiers sorties. Je ne faisais pas assez attention \u00e0 mon hydratation \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Les-bienfaits-des-gels-energetiques-en-course-a-pied.jpg\" class=\"attachment-full size-full wp-image-1868\" alt=\"Les bienfaits des gels \u00e9nerg\u00e9tiques en course \u00e0 pied\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Les-bienfaits-des-gels-energetiques-en-course-a-pied.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Les-bienfaits-des-gels-energetiques-en-course-a-pied-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Les-bienfaits-des-gels-energetiques-en-course-a-pied-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Les-bienfaits-des-gels-energetiques-en-course-a-pied-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Les-bienfaits-des-gels-energetiques-en-course-a-pied-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/les-bienfaits-des-gels-energetiques-en-course-a-pied\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/les-bienfaits-des-gels-energetiques-en-course-a-pied\/\" target=\"_self\">\n\t\t\t\tLes bienfaits des gels \u00e9nerg\u00e9tiques en course \u00e0 pied\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">La course \u00e0 pied demande une grande quantit\u00e9 d&rsquo;\u00e9nergie, particuli\u00e8rement lors de longues distances. Les gels \u00e9nerg\u00e9tiques offrent un moyen pratique et efficace de recharger les r\u00e9serves glycog\u00e9niques durant l&rsquo;effort. D\u00e9couvrez comment ces compl\u00e9ments peuvent transformer votre exp\u00e9rience de course \u00e0 pied. A retenir Les gels \u00e9nerg\u00e9tiques sont des concentr\u00e9s \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Que-manger-avant-de-courir-pour-progresser.jpg\" class=\"attachment-full size-full wp-image-1833\" alt=\"Que manger avant de courir pour progresser\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Que-manger-avant-de-courir-pour-progresser.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Que-manger-avant-de-courir-pour-progresser-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Que-manger-avant-de-courir-pour-progresser-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Que-manger-avant-de-courir-pour-progresser-768x410.jpg 768w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/06\/Que-manger-avant-de-courir-pour-progresser-600x320.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/que-manger-avant-de-courir-pour-progresser-conseils-et-astuces\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/que-manger-avant-de-courir-pour-progresser-conseils-et-astuces\/\" target=\"_self\">\n\t\t\t\tQue manger avant de courir pour progresser : conseils et astuces\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Lorsque l&rsquo;on cherche \u00e0 am\u00e9liorer ses performances en course \u00e0 pied, la&nbsp;nutrition joue un r\u00f4le primordial. Manger les bons aliments au bon moment peut faire une grande diff\u00e9rence dans votre capacit\u00e9 \u00e0 maintenir l&rsquo;endurance, am\u00e9liorer votre vitesse et faciliter la r\u00e9cup\u00e9ration. Mais que faut-il pr\u00e9cis\u00e9ment consommer avant de courir pour \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Hypoglycemie-pendant-la-course-a-pied-comment-leviter.jpg\" class=\"attachment-full size-full wp-image-1079\" alt=\"Hypoglyc\u00e9mie pendant la course \u00e0 pied : comment l&#039;\u00e9viter ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Hypoglycemie-pendant-la-course-a-pied-comment-leviter.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Hypoglycemie-pendant-la-course-a-pied-comment-leviter-600x320.jpg 600w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Hypoglycemie-pendant-la-course-a-pied-comment-leviter-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Hypoglycemie-pendant-la-course-a-pied-comment-leviter-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Hypoglycemie-pendant-la-course-a-pied-comment-leviter-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/hypoglycemie-course-a-pied\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/hypoglycemie-course-a-pied\/\" target=\"_self\">\n\t\t\t\tHypoglyc\u00e9mie pendant la course \u00e0 pied : comment l&rsquo;\u00e9viter ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Laissez-moi vous partager une exp\u00e9rience qui m&rsquo;a laiss\u00e9 avec des souvenirs marquants : l&rsquo;hypoglyc\u00e9mie pendant la course \u00e0 pied. Imaginez-vous, vous \u00eates en plein milieu d&rsquo;une s\u00e9ance d&rsquo;entra\u00eenement intense, vous vous sentez fort, le vent dans les cheveux, mais soudainement, votre \u00e9nergie chute brusquement. C&rsquo;est exactement ce qui m&rsquo;est arriv\u00e9 \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Courir-a-jeun-le-matin-quels-effets.jpg\" class=\"attachment-full size-full wp-image-970\" alt=\"Courir-\u00e0-jeun-le-matin-quels-effets\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Courir-a-jeun-le-matin-quels-effets.jpg 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Courir-a-jeun-le-matin-quels-effets-600x320.jpg 600w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Courir-a-jeun-le-matin-quels-effets-300x160.jpg 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Courir-a-jeun-le-matin-quels-effets-1024x546.jpg 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/04\/Courir-a-jeun-le-matin-quels-effets-768x410.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/courir-a-jeun-le-matin\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/courir-a-jeun-le-matin\/\" target=\"_self\">\n\t\t\t\tCourir \u00e0 jeun le matin : bon ou mauvais ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Vous savez, depuis que j&rsquo;ai enfil\u00e9 mes premi\u00e8res chaussures de running il y a une d\u00e9cennie, j&rsquo;ai toujours \u00e9t\u00e9 fascin\u00e9 par les diff\u00e9rentes fa\u00e7ons dont notre corps r\u00e9agit \u00e0 l&rsquo;effort physique. Et l&rsquo;une de ces questions qui m&rsquo;a toujours intrigu\u00e9, c&rsquo;est celle de courir \u00e0 jeun le matin. Vous savez, \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-none-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/03\/courir-fait-maigrir.png\" class=\"attachment-full size-full wp-image-591\" alt=\"Est-ce que courir fait maigrir ?\" srcset=\"https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/03\/courir-fait-maigrir.png 1500w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/03\/courir-fait-maigrir-600x320.png 600w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/03\/courir-fait-maigrir-300x160.png 300w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/03\/courir-fait-maigrir-1024x546.png 1024w, https:\/\/passionrun.co\/magazine\/wp-content\/uploads\/2024\/03\/courir-fait-maigrir-768x410.png 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/passionrun.co\/magazine\/est-ce-que-courir-fait-maigrir\/\" target=\"_self\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/passionrun.co\/magazine\/est-ce-que-courir-fait-maigrir\/\" target=\"_self\">\n\t\t\t\tEst-ce que courir fait maigrir ?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Vous vous posez certainement cette question existentielle : \u00ab\u00a0Est-ce que courir fait vraiment maigrir ?\u00ab\u00a0 Vous cherchez un moyen efficace de rester en forme tout en disant adieu \u00e0 ces kilos en trop ? Ne cherchez pas plus loin ! La course \u00e0 pied, cette activit\u00e9 revigorante et accessible \u00e0 \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ec0158 e-flex e-con-boxed e-con e-parent\" data-id=\"9ec0158\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4fc7a elementor-widget elementor-widget-heading\" data-id=\"ca4fc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les meilleurs conseils en nutrition pour la course \u00e0 pied<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f1626 elementor-widget elementor-widget-text-editor\" data-id=\"a9f1626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez notre s\u00e9rie d&rsquo;articles sur la <strong>nutrition et la course \u00e0 pied<\/strong>, con\u00e7ue pour vous aider \u00e0 optimiser votre performance, \u00e0 am\u00e9liorer votre r\u00e9cup\u00e9ration et \u00e0 atteindre vos objectifs sportifs. Plongez dans un monde o\u00f9 la science de la nutrition rencontre l&rsquo;art de la course, o\u00f9 chaque bouch\u00e9e peut faire la diff\u00e9rence sur la ligne d&rsquo;arriv\u00e9e.<\/p><p>Que vous soyez un coureur d\u00e9butant cherchant \u00e0 ma\u00eetriser les bases de l&rsquo;<strong>alimentation sportive<\/strong> ou un athl\u00e8te exp\u00e9riment\u00e9 d\u00e9sirant affiner sa strat\u00e9gie nutritionnelle, nos articles vous fourniront des conseils pratiques, des recettes savoureuses et des informations scientifiques pour vous guider sur le chemin de la r\u00e9ussite.<\/p><p>Rejoignez-nous dans cette exploration de l&rsquo;alchimie entre alimentation et performance sportive, et d\u00e9couvrez comment nourrir votre passion pour la course \u00e0 pied tout en nourrissant votre corps de mani\u00e8re optimale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition et course \u00e0 pied Semi-marathon : que manger avant, pendant et apr\u00e8s la course ? Semi-marathon : que manger avant, pendant et apr\u00e8s la course ? Courir un semi-marathon, c\u2019est bien plus que mettre un pied devant l\u2019autre pendant 21,097 km. C\u2019est un d\u00e9fi qui se pr\u00e9pare aussi dans l\u2019assiette, bien avant de franchir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-1165","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/passionrun.co\/magazine\/wp-json\/wp\/v2\/pages\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/passionrun.co\/magazine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/passionrun.co\/magazine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/passionrun.co\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/passionrun.co\/magazine\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":19,"href":"https:\/\/passionrun.co\/magazine\/wp-json\/wp\/v2\/pages\/1165\/revisions"}],"predecessor-version":[{"id":4967,"href":"https:\/\/passionrun.co\/magazine\/wp-json\/wp\/v2\/pages\/1165\/revisions\/4967"}],"wp:attachment":[{"href":"https:\/\/passionrun.co\/magazine\/wp-json\/wp\/v2\/media?parent=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}